5 Reasons To Add Kiwi To Your Diet

DUBAI: Kiwi is often overlooked in favor of apples or oranges, but it is actually a little powerhouse of vitamins and minerals, especially if you eat the skin too. Whether you like to slice it in half and scoop it out with a spoon, cut it into pieces or eat whole, there is an abundance of health reasons to make the kiwi part of your diet.

 Boosts immunity

Kiwis are so high in vitamin C that one cup has way more than double your daily recommended need. Vitamin C is brilliant for boosting your immune system. One study found that eating kiwis might reduce the chances of developing flu and similar illnesses, particularly when it came to children and the over 65s. Kiwis also contain plenty of vitamin E, required in the production of immunoglobulins that destroy harmful pathogens.

Prevents wrinkles

It is the power of vitamin C at work