“After indulging in a scrumptious, hearty meal, we count our calories and then vow to take control of what we put in our bodies in moderation. Most of us also have a love-hate relationship with working out and staying active.”
“Although it takes dedication and focus to stay fit consistently, it isn’t that tough. One can make wiser choices relating to the food they eat and the amount of time they spend exercising. Balancing both can work wonders for any individual,” said Raghav Gupta, founder of Oateo Oats.
He added that oats are the quintessential healthy choice that one can make along with an active regime. “Oats are naturally gluten-free while being high in fibre and antioxidants, offering you more health benefits by just scooping into a warm, creamy bowl of oatmeal every day,” he told indianexpress.com.
However, not everyone may be familiar with the different types of oats,
You’ve reached your free article limit
Subscribe to enjoy unlimited access to trusted journalism. Cancel anytime.
Subscribe nowNeed help? molokom@insidepolitic.co.za
