The new year is a time when many try to start new good habits and commit to improving health and wellness.
But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.
But they don’t have to be.
This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.
As 2026 arrives, here’s what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.
Protein and fiber are important, but you probably don’t need to pay more
When it comes to your diet, experts say most people can skip the upcharge. If you’re eating
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