BLAME it on the changing weather, food habits or even exertion, loose motions or diarrhea can happen to anyone. It is, in fact, one of the most common digestive disorders along with constipation.
While there are several medicines available to instantly control loose motions, some people swear by home remedies like eating a banana to control loose stools and also make the body feel stronger.
But should you be having bananas?
A commonly available fruit, bananas are rich in fibre (like cellulose hemicellulose) which help add bulk to the stool and improve bowel movement. In fact, it is one of the most trusted traditional remedies for loose motions. Dr Mahesh Gupta, senior consultant, gastroenterologist, Dharamshila Narayana Superspeciality Hospital says, “Basically, bananas are high in potassium which helps to get the digestion process back to normal. It is fibrous, and also a good source of energy, sugar and sodium, a
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