- If you are into nutrition, you know there is a raft of information out there to help you count your carbs and check off your daily fruit and vegetable targets. As in any industry, though, there are various tricks of the trade that nutrition experts tap into to improve their own health.
They know the easy shortcuts, health-giving hacks and essential daily habits that put the latest science into practice at the times of day they will have the maximum impact.
Here is my hour-by-hour guide to supercharging your approach to health.
6am
Kick off with matcha
A type of green tea powder made from roasted tea leaves, matcha is especially rich in antioxidants, will help rehydrate you after the night’s sleep, and is perfect to enjoy before a brisk walk as it has been shown to slightly increase the amount of fat being metabolised.
Move your body
As we
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