WINTER is all about enjoying seasonal delicacies along with foods that help keep the body warm, healthy, and away from seasonal illnesses.
While there are many foods that are known for their nutritional value, experts call ginger the perfect “winter superfood” recommending to add it to one’s diet during the chilly season.
“Ginger, popularly known as adrak, is one of the most important spices used in the Indian kitchen; pungent and aromatic. It has been widely used for its medicinal properties. Now that winter is here, we would need foods that keep us warm and healthy and ginger is one such super food,” mentioned nutritionist Lovneet Batra in an Instagram post.
*Helps in aiding digestion
Ginger helps food move through the digestive system, which prevents the buildup of gas. Beyond its ability to reduce nausea and vomiting, ginger is also used by many people to improve overall digestion
*Helps in fighting
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