Following these nutrition tips will help a person make healthy food choices.
1. Include protein with every meal
Including some protein with every meal can help balance blood sugar.
Some studies suggest higher protein diets can be beneficial for type 2 diabetes.
Other research indicates balancing blood sugar can support weight management and cardiovascular health.
2. Eat oily fish
According to research, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.
Some studies indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease.
Other research suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimer’s disease and Parkinson’s disease.
3. Eat whole grains
The American Heart Association (AHA) recommend people eat whole grains rather than refined grains.
Whole grains contain nutrients such as B vitamins, iron, and fiber. These nutrients
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